Strength Training

Term Dates: January 23rd – June 26th

Mondays

Session 1: 9.15am – 10.15am

Session 2: 10.30am – 11.30am

Session 3: 1.30pm – 2.30pm

Term Dates: February 2nd – June 29th

Thursdays 1.30pm – 2.30pm

Cost: $7.50 per session

Healthy Hearts

Term Dates: January 24th – June 27th

Tuesdays 9.30am – 10.20am

Cost $7.50 per session

Qigong With Donna

Term Dates: January 24th – June 27th

Tuesdays 2.15pm – 3.15pm

Cost: $7.50

Tai Chi/Qigong With Donna

Term Dates: January 25th – June 28th

Wednesdays 9.00am – 10.00am

Cost: $7.50

Tai Chi - Rehabilitation with Christine

Term Dates: January 25th – June 28th

Wednesdays 2.30pm – 3.30pm

Cost: $7.50 per session

Low Impact Aerobics Class

Term Dates: February 2nd – June 29th

Thursdays 9.15am – 10.15am

Cost: $7.50

Lungs in Action

Term Dates: February 2nd – June 29th

Thursdays 10.45am – 11.45am

Cost: $7.50

Strength Training

Term Dates: February 2nd – June 29th

Thursdays 11.45am – 12.45pm

Cost: $7.50

Circuit

Term Dates: January 27th – June 30th

Fridays 9.15am – 10.15am

Cost: $7.50 per session

Strength & Mobility

Term Dates: January 27th – June 30th

Fridays 10.45am – 11.45am

Cost: $7.50 per session

Disabilities

January 23rd – June 26th

Cost: $6.50

No Falls

Mondays 12.30 – 1.30pm

Dance

Tuesdays 1.00pm – 2.00pm

Lifeball

Wednesdays 10.30pm – 11.30pm

Exercise

Wednesdays 1.00pm – 2.00pm

Activities in the Park

Qigong

Mooroopna Lake Foreshore

Wednesday 1st, 8th, 15th, 22nd February,

1st, 8th March

Time: 7.30am – 8.15am

Qigong

Tatura Community House

Friday 3rd, 10th, 17th, 24th March

Time: 1.30pm – 2.15pm

Stretch n Flex

Ferrari Park Mooroopna

Saturday 4th, 11th, 18th, 25th March

Time: 8.30am – 9.30am

Please bring own yoga mat.

Small Steps Walking Group

Use a walking frame or other aid to

help you to get around? Interested

in increasing lung health and overall

health? Join a casual walking group and

start with small walks and build up as

you can.

Tuesdays & Fridays 10am

Cost: Free

Men’s Health Week

Come along for an afternoon of

information and fun at the Hub. Content

details to be confirmed 5825 1774.

June 14th

Wednesday 1pm

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We have a wide range of classes to suit everyone.

NOTE: All those participating in exercise classes are required to have an assessment with Donna prior to commencing.

Contact the centre on 5825 1774 for further information.

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MEAC-July-2016

ROOM HIRE

For more information about hiring rooms at either the Mooroopna Education and Activity Centre or the Treacy Street Community Rooms please contact MEAC on (03) 5825 1774